Weigh In record (no journal entry) for 28 June 2021
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147.3 lb
Lost so far: 5.7 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2021:
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1121 kcal
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Fat: 32.61g | Prot: 71.29g | Carb: 128.17g.
Breakfast: Holie Granola Noten, Melkan Magere Franse Kwark. Lunch: AH Salade met Tomaat, Komkommer en Ei. Dinner: Dulano Gerookte Hamblokjes Light, Aldi Tomatenpuree , Honig Volkoren Macaroni, Knorr Macaroni met Italiaanse Kruiden en Groenten, Plus Macaroni-Spaghetti Groenten. Snacks/Other: Jumbo Fruit Mix Waterijsjes, Cup-A-Soup Champignon Crème. more...
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losing 0.9 lb a week
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