Weigh In record (no journal entry) for 28 June 2021
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108.0 lb
Lost so far: 4.0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2021:
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826 kcal
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Fat: 29.00g | Prot: 35.31g | Carb: 110.90g.
Breakfast: Яблоко Желтое, Гранола, Mis Tam Yağlı Yoğurt, Чай. Lunch: Яблоко Желтое, Кофе с Молоком, Простые Пельмени. Dinner: Зеленый Чай, Путассу, Салат из Помидоров и Огурцов, Чай. more...
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1275 kcal
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Activities & Exercise:
Yoga - 10 minutes, Stretching (yoga) - 50 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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