akcansebiha's Journal, 28 June 2021

204.4 lb Lost so far: 16.1 lb.    Still to go: 83.1 lb.    Diet followed reasonably well.

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660 kcal

Fat: 29.83g | Prot: 38.50g | Carb: 69.04g.   Breakfast: Mis Peynir Çubukları , Domatesler. Dinner: Ev Yapımı Yoğurt, Mercimek Çorbası. more...

2453 kcal

Activities & Exercise: Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...