Weigh In record (no journal entry) for 28 June 2021
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151.0 lb
Lost so far: 29.8 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2021:
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818 kcal
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Fat: 19.96g | Prot: 42.02g | Carb: 121.06g.
Breakfast: Eti Form Kepekli Bisküvi, Kayısı, Salatalık, Tavuk Çorbası, Susamlı Simit, Namet Hindi Füme. Dinner: Taze Fasulye, Domatesli Makarna, Tavuk Çorbası. Snacks/Other: Eti Çikolatalı Gofret, Şekersiz Türk Kahvesi, Tam Buğday Kraker, Yeşil Elma. more...
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1669 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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