Weigh In record (no journal entry) for 27 June 2021
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342.6 lb
Lost so far: 32.2 lb.
Still to go: 122.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2021:
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840 kcal
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Fat: 32.20g | Prot: 98.57g | Carb: 37.27g.
Lunch: Kiraz Domates, Tavuk Göğüs Eti. Dinner: Köfte, Izgara Tavuk (Derisi Yenmeden), Karışık Yeşil Salata, Kavrulmuş Izgara veya Fırında Pişirilmiş Tavuk Kanadı (Derisi Yenerek). Snacks/Other: Karpuz, Kavun Karpuz. more...
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losing 6.2 lb a week
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