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H-DAY 3150 KCAL
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196.7 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2021:
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3198 kcal
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Fat: 105.60g | Prot: 190.78g | Carb: 357.43g.
Breakfast: Novi Crema di Nocciole, Certossa Fette Biscottate Integrali. Lunch: Conad Filetti di Merluzzo Atlantico, Olio Extra Vergine di Oliva, Lidl Cuori di Iceberg, Italiamo Pomodori Datterini, Grana Padano Grana Padano Dop, Conad Pasta Integrale. Dinner: Mutti Passata di Pomodoro, Milbona Mozzarella per Pizza, Olio Extra Vergine di Oliva, Garofalo Farina W260, Lievital Lievito di Birra Fresco. Snacks/Other: Bulk Powders Pure Whey Isolate 90 Chocolate Cookies, Milbona Skyr Bianco Magro 0,2%, Bulk Powders Pure Whey Isolate 90 Chocolate Cookies. more...
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losing 7.7 lb a week
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