Weigh In record (no journal entry) for 27 June 2021
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151.2 lb
Lost so far: 29.5 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2021:
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1183 kcal
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Fat: 48.53g | Prot: 67.18g | Carb: 124.69g.
Breakfast: Doğal Peynir, Salatalık, Domatesler, Tam Buğday Ekmeği, Haşlanmış Yumurta, Namet Hindi Füme, Maydanoz, Marul, Zeytin. Lunch: Gözleme. Dinner: Tavuk Salatası, Tavuk Çorbası. Snacks/Other: Ülker Bitter Çikolata %80 Kakaolu, Şekersiz Türk Kahvesi, Muz. more...
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losing 206.8 lb a week
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