|
Da geht was 😃
|
222.0 lb
Lost so far: 41.7 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 June 2021:
|
1404 kcal
|
Fat: 58.63g | Prot: 126.29g | Carb: 93.26g.
Breakfast: OceanSea Sockeye Wildlachs, Roi De Trefle Grand Classique, Grafschafter Sonntags Brötchen. Lunch: Alesto Pekannusskerne, Big Zone Protein Juice Lemon Ice Tea. Dinner: Milbona Emmentaler, Chili Con Carne mit Bohnen. Snacks/Other: IronMaxx Protein 30 High Protein Bar Banana Flavour, Ener Bio Joghurt Reiswaffeln. more...
|
losing 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kiwi387's weight history
|