sharizar's Journal, 26 June 2021

162.5 lb Lost so far: 0 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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1596 kcal

Fat: 60.61g | Prot: 40.55g | Carb: 148.74g.   Breakfast: Kaffee mit Milch. Lunch: Maxi Nutrition Protein Riegel . Dinner: Jean Luc Baguette Brötchen , Makkaroni oder Nudelsalat, Aldi Stadion Krakauer. Snacks/Other: Krombacher Radler Alkoholfrei, Sekt, Storck Riesen. more...

2144 kcal

Activities & Exercise: Horseback Riding - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...