Weigh In record (no journal entry) for 26 June 2021
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224.0 lb
Lost so far: 39.7 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2021:
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1285 kcal
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Fat: 45.31g | Prot: 78.39g | Carb: 138.51g.
Breakfast: Milbona Quark Magerstufe, IronMaxx 100% Whey Protein, Heidelbeeren, Eiklar, Milbona Quark Magerstufe, IronMaxx 100% Whey Protein, Heidelbeeren, Eiklar. Lunch: Cucina Ravioli mit Sauce Bolognese . Dinner: Roi De Trefle Grand Classique, Nutella Nutella, Banane. Snacks/Other: Lidl Altdeutscher Apfelkuchen. more...
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losing 2.6 lb a week
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