Weigh In record (no journal entry) for 26 June 2021
|
108.9 lb
Lost so far: 3.1 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 June 2021:
|
680 kcal
|
Fat: 26.09g | Prot: 35.51g | Carb: 80.23g.
Breakfast: Яблоко Желтое, Pınar Az Yağlı Yüksek Proteinli Beyaz Peynir, Огурец (без Кожуры), Красные Помидоры, Вареное Яйцо, Чай, Yayla Keten Tohumu, İçim Kefir. Lunch: Арбуз, Зеленый Чай, Tamek Mısır, Свекла Вареная, Кофе с Молоком. Dinner: Красное Яблоко, Yayla Keten Tohumu, İçim Kefir. more...
|
|
1307 kcal
|
Activities & Exercise:
Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nadya250908's weight history
|