Weigh In record (no journal entry) for 26 June 2021
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133.4 lb
Lost so far: 44.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2021:
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1572 kcal
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Fat: 51.63g | Prot: 73.81g | Carb: 199.88g.
Breakfast: Erdbeermarmelade, Meggle Kräuterbutter, Gazi Beyaz Peynir , Gurke (mit Schale), Gekochtes Eiweiß, Gekochtes Ei, Avocado, Gutes aus der Bäckerei Bauernbrot. Dinner: Rote Paprika, Zucchini, Zwiebeln, Ernte Krone Sonnenmais, Lovilio Mozzarella Light, Esas Sele Zeytin Schwarze Oliven mit Stein, Barilla Basilico, Pizzateig. Snacks/Other: Milbona Skyr Blaubeere, Dickmann's Schokokuss, Aldi Krapfen . more...
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losing 4.6 lb a week
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Jadajem's weight history
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