Weigh In record (no journal entry) for 24 June 2021
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114.9 lb
Lost so far: 17.4 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2021:
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1209 kcal
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Fat: 41.37g | Prot: 61.45g | Carb: 158.07g.
Breakfast: Balparmak Apitera Zen, Ceviz, Tarçın, Zerdeçal, Zencefil, Eti Lifalif Yulaf Ezmesi, Gün Kurusu, Ev Yapımı Yoğurt. Lunch: Tam Yağlı Sade Yoğurt, Kuru Hurma, Fırında Kabak. Dinner: Tatlı Kiraz, Karpuz, Altınkılıç Kefir, Dost Ayran, Tavuk Sote. Snacks/Other: Yeşil Elma, Beypazarı Maden Suyu. more...
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losing 11.6 lb a week
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