Weigh In record (no journal entry) for 25 June 2021
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344.4 lb
Lost so far: 30.4 lb.
Still to go: 123.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2021:
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889 kcal
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Fat: 32.85g | Prot: 110.21g | Carb: 35.78g.
Dinner: Kemal Kükrer Acı Biber Sosu, Bahçıvan Taze Kaşar Peyniri, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü (Derisi Yenmeden), Patates Püresi. more...
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losing 27.8 lb a week
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