😉👌✌✌Gleichstand😊😊😊😊😊
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166.2 lb
Lost so far: 71.9 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2021:
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1462 kcal
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Fat: 67.36g | Prot: 72.72g | Carb: 145.34g.
Breakfast: Cocktailtomaten, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Schneekoppe Leinöl Nativ, Kaltgepresst, Wasa Roggen Dünn, Picanto Knoblauch in Kräuter-Marinade, Den Gamle Fabrik Erdbeermarmelade, Den Gamle Fabrik Blaubeermarmelade, Penny Markt Artischocken Gegrillt, Zeus Kalamata Oliven, Kiwi, Beste Ernte Sandwich Gurken, Tomaten, Spiegelei ohne Fett, Tilsiter, Mühlenhof Bierschinken. Lunch: Physalis, Kiwi, Milbona Fettarmer Joghurt Mild 1,5% Fett, Dulano Katenschinken Gewürfelt , Chinakohl, Landfreude Baked Potatoes. Dinner: Süßkirschen, Delikato Sahnemeerrettich, Gekochtes Ei, Wasa Sesam Knäckebrot (14g), Thunfisch in Wasser (Konserviert), Gemischter Salat mit Dressing. Snacks/Other: Knorr Spargelcreme Suppe. more...
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2846 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours, Driving - 2 hours and 30 minutes, Abdominal (Sit Ups) - 10 minutes, Desk Work - 1 hour, Showering - 5 minutes, Sleeping - 8 hours, Resting - 7 hours and 15 minutes, Shopping - 2 hours. more...
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steady weight
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