Weigh In record (no journal entry) for 25 June 2021
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108.9 lb
Lost so far: 3.1 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2021:
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921 kcal
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Fat: 39.11g | Prot: 46.75g | Carb: 103.82g.
Breakfast: Nimet Premium Çiya Tohumlu Kekikli Ekmek, Pınar Az Yağlı Yüksek Proteinli Beyaz Peynir, Кофе с Молоком, Арбуз. Lunch: Красное Яблоко, Чай, Запеченная или Жареная Путассу, Салат из Помидоров и Огурцов. Dinner: Салат из Помидоров и Огурцов, Зеленый Чай, Приготовленные Бамии. Snacks/Other: Nimet Mısır, Свекла Вареная, Нектарины. more...
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1252 kcal
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Activities & Exercise:
Yoga - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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steady weight
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