Weigh In record (no journal entry) for 24 June 2021
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227.5 lb
Lost so far: 6.8 lb.
Still to go: 51.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2021:
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2697 kcal
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Fat: 59.18g | Prot: 129.34g | Carb: 441.93g.
Breakfast: Cacau em Pó (Não Adocicado), Italac Italac Whey Protein, Isofort Whey Protein, Banana Prata, Danubio Queijo Frescal Ultrafiltrado, Ovo Frito. Lunch: Caqui, Abóbora Cozida (de Abóbora Fresca), Swift Bife de Alcatra, Ovo de Codorna. Dinner: Camarão, Arroz Branco (Cozido), Torta de Camarão. Snacks/Other: Açaí, Bolo de Macaxeira, Canjica. more...
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losing 1.8 lb a week
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