Weigh In record (no journal entry) for 24 June 2021
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196.4 lb
Lost so far: 37.3 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2021:
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1494 kcal
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Fat: 31.96g | Prot: 89.29g | Carb: 208.25g.
Breakfast: Ovo, Pão Integral. Lunch: Arroz Branco (Cozido), Sadia Filé de Peito. Dinner: Churrasquinho, Macaxeira Cozida, Farofa, Arroz Branco (Cozido). Snacks/Other: Nestlé Iogurte Grego Light, Chokito Chokito (32g), Quaker Farelo de Aveia. more...
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losing 4.6 lb a week
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