Weigh In record (no journal entry) for 24 June 2021
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154.3 lb
Lost so far: 46.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2021:
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359 kcal
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Fat: 17.29g | Prot: 22.70g | Carb: 27.84g.
Breakfast: Haşlanmış Yumurta, Domatesler, Salatalık (Soyulmuş), Zeytin, Süzme Peynir. Lunch: Fındık Lahmacun. more...
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losing 4.2 lb a week
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merve yasak's weight history
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