Weigh In record (no journal entry) for 24 June 2021
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229.5 lb
Lost so far: 51.6 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2021:
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1139 kcal
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Fat: 40.78g | Prot: 26.09g | Carb: 147.75g.
Breakfast: Milch 1,5%, Kaergarden Balance Ungesalzen, Honig, Tangerine, Vollkornbrot. Lunch: Milch 1,5%, Blütenhonig, Kaergarden Balance Ungesalzen, Weizenbrötchen, Tangerine. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Aldi Gemüsepfanne. Snacks/Other: Schokoladenstückchen, Shortbread Cookies. more...
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losing 5.1 lb a week
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 Comments
24 Jun 21 by member: Aslı.83
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Danke!! Ja, fast 20 weg jetzt. Guter Start in den Urlaub! Ich bin froh, dass es so klappt...
24 Jun 21 by member: soku75
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24 Jun 21 by member: Aslı.83
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24 Jun 21 by member: soku75
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