Weigh In record (no journal entry) for 24 June 2021
|
207.9 lb
Lost so far: 12.6 lb.
Still to go: 86.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 June 2021:
|
822 kcal
|
Fat: 49.56g | Prot: 27.45g | Carb: 72.05g.
Breakfast: Yumurta Omleti, Tereyağı. Dinner: Ev Yapımı Yoğurt, Patlıcan Yemeği, Bulgur Çorbası. Snacks/Other: Tadım Gün Kurusu Kayısı , Nescafe Sade. more...
|
losing 5.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
akcansebiha's weight history
|