Weigh In record (no journal entry) for 24 June 2021
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214.3 lb
Lost so far: 11.0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2021:
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1634 kcal
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Fat: 41.52g | Prot: 129.52g | Carb: 178.34g.
Breakfast: Gekookt Ei, Tomaten, John West Tonijnstukken in Olijfolie, Zwagerman Kalkoenfilet (16,5g), Aldi Krokante Toast, AH Blauwe Bessen, AH Magere Franse Kwark, Oploskoffie (Poeder). Lunch: Tomaten, AH Zomerfruit, Aldi Krokante Toast, Gekookt Ei, AH Serrano Ham, Spinazie. Dinner: John West Tonijnstukken in Olijfolie, Mozzarella Kaas, Zwagerman Kalkoenfilet (16,5g), Nevo Ui Rauw, AH Excellent Serranoham 12 Maanden Gerijpt, Magioni Pizzabodem Bloemkool, Heinz Tomato Frito. Snacks/Other: Cup-A-Soup Chinese Tomaat, AH Blauwe Bessen, AH Magere Franse Kwark. more...
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3285 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 32 minutes, Elliptical - 45 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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