Weigh In record (no journal entry) for 24 June 2021
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108.9 lb
Lost so far: 3.1 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2021:
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804 kcal
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Fat: 33.22g | Prot: 39.84g | Carb: 92.91g.
Breakfast: Ahir Yarım Yağlı Taze Peynir, Гранола, Огурец (без Кожуры), Красные Помидоры, Чай. Lunch: Арбуз, Приготовленные Баклажаны, Кофе с Молоком, Гранола. Dinner: Зеленый Чай, Запеченная или Жареная Путассу, Салат из Помидоров и Огурцов, Зеленый Листовой Салат. more...
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1311 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Yoga - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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