Weigh In record (no journal entry) for 23 June 2021
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179.2 lb
Lost so far: 15.7 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2021:
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1217 kcal
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Fat: 65.48g | Prot: 83.75g | Carb: 66.40g.
Dinner: Lavaş, Adana Kebap, Tavuk Şiş. Snacks/Other: Magnum Double Çikolata. more...
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losing 0.8 lb a week
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sndzshnr's weight history
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