selahattinkayhan6's Journal, 23 June 2021

255.7 lb Lost so far: 86.0 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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918 kcal

Fat: 31.23g | Prot: 85.88g | Carb: 76.82g.   Breakfast: Sıcak Suda Pişirilmiş Yumurta, Domatesler, İçli Köfte. Lunch: Hurma. Dinner: İçli Köfte, Kırmızı Mercimek Çorbası, Haşlanmış Tavuk Göğsü. Snacks/Other: Karpuz, Şeftali. more...

899 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Cardio - 30 minutes, Samsung Health - 23 hours and 10 minutes. more...