Weigh In record (no journal entry) for 23 June 2021
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108.9 lb
Lost so far: 3.1 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2021:
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675 kcal
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Fat: 22.60g | Prot: 33.29g | Carb: 94.25g.
Breakfast: Чай, Омлет или Яичница с Овощами. Lunch: İkbal Çifte Kavrulmuş Antep Fıstıklı Lokum, Красное Яблоко, Кофе с Молоком, Сухие Семена Чиа, Нектарины, Mis Tam Yağlı Yoğurt. Dinner: Зеленый Чай, Петрушка, Листья Салата, Огурец (без Кожуры), Красные Помидоры, Котлеты из Куриной Грудки. Snacks/Other: Нектарины, Яблоко Желтое. more...
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1342 kcal
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Activities & Exercise:
Stretching (yoga) - 40 minutes, Yoga - 50 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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