Weigh In record (no journal entry) for 23 June 2021
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125.7 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2021:
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1355 kcal
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Fat: 41.82g | Prot: 82.72g | Carb: 155.58g.
Breakfast: Banaan, Koffie (Espresso), AH Magere Franse Kwark, AH Barista Amandel, AH Basic Muesli, Optimel Magere Kwark Appel-Kaneel, Jumbo Gewelde Pruimen. Lunch: Ei, AH Zuivelspread Naturel Light, Tuinkers, AH Cherrytomaten, Nevo Komkommer met Schil, AH Biologisch Rode Paprika, Radijs, Wasa Vezelrijk Cracker. Dinner: De Zaanse Hoeve Geraspte Kaas Pittig 45+, Zaanse Mosterd, AH Krokante Kaasschnitzel, AH Stamppot Aardappelen, Alpro Soya Cuisine Light, AH Andijvie Fijngesneden, Cherrytomaten, Bosui of Lenteui, Rode Chilipepers. Snacks/Other: Gebakken Kibbeling, McVities Ginger Nuts, Optimel Appel Kaneel Kwark, AH Magere Franse Kwark. more...
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losing 0.4 lb a week
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