Weigh In record (no journal entry) for 23 June 2021
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158.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2021:
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1591 kcal
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Fat: 17.43g | Prot: 116.90g | Carb: 244.09g.
Breakfast: Ei (Ganz), K-Classic Cornflakes, Myprotein Impact Whey Isolate, Eiklar, Chiquita Banane, Milch 1,5%, K-Classic Zarte Haferflocken, Gefrorene Himbeeren, Pink Lady Äpfel, Medjool Datteln. Lunch: Basmati-Reis (Gekocht), Aldi Rinderfilet. more...
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gaining 10.8 lb a week
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