Weigh In record (no journal entry) for 22 June 2021
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134.7 lb
Lost so far: 4.2 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2021:
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1295 kcal
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Fat: 74.22g | Prot: 85.34g | Carb: 76.52g.
Breakfast: Crioulo Queijo Minas Padrão. Lunch: Frimesa Nata, Couve-Flor Cozida (de Couve-Flor Fresca), Cebola Roxa, Queijo Mozzarella, Abobrinha, Inhame, Sadia Filezinho de Frango (Sassami), Forno de Minas Pão de Queijo Tradicional, Tomates, Manteiga (com Sal), Quiabo, Alface Rúcula. Dinner: Okoshi Torradas Arroz Integral Quinoa e Linhaça , Manteiga (com Sal), Queijo Mozzarella, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo, Integralmedica Whey Isoblend Baunilha, AdeS Leite de Amendoas, Maracujá, Banana Prata. Snacks/Other: Integralmedica Whey Isoblend Baunilha, Banana Prata, Morangos. more...
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2387 kcal
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Activities & Exercise:
Elliptical - 1 hour and 20 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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