Weigh In record (no journal entry) for 22 June 2021
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148.2 lb
Lost so far: 27.8 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2021:
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1347 kcal
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Fat: 34.32g | Prot: 87.77g | Carb: 192.86g.
Breakfast: Nestlé Iogurte Natural Integral, Pilão Café, Leitíssimo Leite Integral, Abacaxi. Lunch: Suco de Maracujá, Garoto Chocolate Meio Amargo , Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Copacol Peito de Frango Cozido Temperado, Feijão Preto Cozido. Dinner: Vitória Uva, Cuscuz (Cozido), Filé de Frango Grelhado, Turma da Mônica Maçã. Snacks/Other: Nestlé Iogurte Natural Integral, Qualitá Uva com Sementes, Quaker Aveia Orgânica Integral, Sabor da Terra Semente de Chia, Suco de Maracujá, Oba Castanha de Caju . more...
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losing 2.3 lb a week
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