Weigh In record (no journal entry) for 22 June 2021
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181.2 lb
Lost so far: 58.6 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2021:
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488 kcal
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Fat: 36.34g | Prot: 13.65g | Carb: 27.76g.
Lunch: Slankie Smeerkaas 20+, Hollandia Matze Crackers . Dinner: Sperziebonen, Aardappel Anders Ham Kaas. more...
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gaining 0.8 lb a week
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angelaschpp's weight history
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