Weigh In record (no journal entry) for 22 June 2021
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304.0 lb
Lost so far: 4.6 lb.
Still to go: 85.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2021:
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1905 kcal
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Fat: 57.56g | Prot: 108.06g | Carb: 228.95g.
Breakfast: Kaffee mit Milch, Dulano Lachsschinken, Aldi Frischkäse Schnittlauch, Grafschafter Dinkelschnitten. Lunch: Kaffee mit Milch, Beste Ernte Junge Möhren, Blaubeeren, Himbeeren, Erdbeeren, Ehrmann High Protein Pudding Caramel. Dinner: Wonnemeyer Salat Dressing Joghurt, Tomaten, Lidl Salatherzen, Balsamico, Rapsöl, Schalotten, Gelbe Paprika, Antalya Dürüm Pflanzlich, Geröstete, Gegrillte oder Gebackene Hähnchenbrust (ohne Haut gegessen). Snacks/Other: Fever-Tree Premium Indian Tonic Water, Spunk Salzlakritz , Corny Haferkraft Mandel-Karamell (35g). more...
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4025 kcal
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Activities & Exercise:
Fitness Training (Workout) - 15 minutes, Walking (slow) - 2/mph - 1 hour, Sitting - 5 hours, Resting - 10 hours and 45 minutes, Sleeping - 7 hours. more...
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losing 12.3 lb a week
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