Weigh In record (no journal entry) for 22 June 2021
|
302.0 lb
Lost so far: 14.6 lb.
Still to go: 81.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 June 2021:
|
3054 kcal
|
Fat: 41.53g | Prot: 186.18g | Carb: 467.05g.
Breakfast: Optimel Magere Kwark met Magere Yoghurt Vanille, Hero Gemberjam, Bruin Bolletje, Melk (Halfvol), Kellogg's Cornflakes, Quaker Cruesli. Lunch: Perziken, Hero Aardbeienjam, Bruin Bolletje. Dinner: Jumbo Honing Drop, Quaker Cruesli, Optimel Magere Kwark met Magere Yoghurt Stracciatella. Snacks/Other: Haust Krokante Toast, AH Gerookte Rauwe Ham. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fe.x-wijk's weight history
|