Weigh In record (no journal entry) for 21 June 2021
|
162.0 lb
Lost so far: 0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 June 2021:
|
1280 kcal
|
Fat: 39.30g | Prot: 52.75g | Carb: 172.10g.
Lunch: Sadia Hambúrguer de Soja, Subway Tomate, Rúcula, Hellmann's Maionese, Panco Pão de Forma 100% Integral 15 Grãos . Dinner: Catupiry Requeijão Cremoso Sabor Cheddar, Catupiry Requeijão Cremoso, Sadia Mussarela, Panco Pão de Hamburguer, Farinha de Mandioca, Camil Feijão Carioca Cozido. Snacks/Other: Coca-Cola Coca-Cola Zero (Lata), Bauducco Torrada Integral. more...
|
gaining 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
helencruzloira's weight history
|