Weigh In record (no journal entry) for 21 June 2021
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176.4 lb
Lost so far: 24.3 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2021:
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1492 kcal
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Fat: 100.26g | Prot: 94.74g | Carb: 24.15g.
Breakfast: Abacate, São José Ovo Caipira, Sadia Bacon em Cubos, Banha de Porco, Optimum Nutrition Fish Oil. Lunch: Arroz de Couve Flor, Nestlé Creme de Leite, Copacol Filezinho de Frango Sassami, Olé Tomates Pelados, Vinagre (Cidra), Gallo Azeite de Oliva Extra Virgem, Alface de Folha Verde, Frimesa Banha de Porco. Dinner: Antepasto de Berinjela, Frimesa Banha de Porco, Sulita Costela Suína Temperada, Vinagre (Cidra), Almeirão, Azeite de Oliva Extra-Virgem. Snacks/Other: Estrela do Oriente Amêndoa Torrada e Salgada, Suplanatural Colágeno Collacel, Royal Gelatina Zero Morango, Nestlé Creme de Leite. more...
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gaining 0.8 lb a week
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