Weigh In record (no journal entry) for 21 June 2021
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108.2 lb
Lost so far: 3.7 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2021:
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744 kcal
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Fat: 33.34g | Prot: 28.71g | Carb: 94.33g.
Breakfast: Чай, Reis Keten Tohumu , İçim Kefir. Lunch: Кофе с Молоком, Красное Яблоко, Приготовленный Шпинат (Свежий), Рис Отварной, Говядина, Масло Подсолнечное. Dinner: İkbal Çifte Kavrulmuş Antep Fıstıklı Lokum, Кофе с Молоком, Масло Подсолнечное, Зеленый Лук, Помидоры, Огурец (без Кожуры), Картофель Отварной. Snacks/Other: Черешня, Нектарины. more...
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1282 kcal
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Activities & Exercise:
Yoga - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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