Weigh In record (no journal entry) for 20 June 2021
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167.0 lb
Lost so far: 61.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2021:
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1374 kcal
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Fat: 70.31g | Prot: 79.90g | Carb: 102.05g.
Breakfast: Sainsbury's Egg & Bacon Deli Filler, Kingsmill Tasty Wholemeal Bread, Yakult Light Probiotic Yogurt, Tassimo Latte Macchiato, Tea with Skimmed Milk. Lunch: Asda Unsmoked Back Bacon, Warburtons Sliced White Roll, Tassimo Latte Macchiato. Dinner: Tea with Skimmed Milk, Tuna Salad. Snacks/Other: Tea with Skimmed Milk, Wall's 2 Snack Sausage Rolls . more...
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steady weight
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