selahattinkayhan6's Journal, 20 June 2021

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Weigh In record (no journal entry) for 20 June 2021

257.7 lb Lost so far: 84.0 lb. Still to go: 15.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 June 2021:

1332 kcal

Fat: 35.14g | Prot: 45.47g | Carb: 209.10g. Breakfast: Zeytin, Kaşarlı Tost, Sıcak Suda Pişirilmiş Yumurta. Lunch: Beyaz Ekmek, Çoban Salatası, Biber Dolması, Balkabağı. Snacks/Other: İrmik. more...

734 kcal

Activities & Exercise: Cardio - 50 minutes, Samsung Health - 23 hours and 10 minutes. more...

gaining 7.7 lb a week

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selahattinkayhan6's Journal, 20 June 2021

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