Weigh In record (no journal entry) for 20 June 2021
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178.6 lb
Lost so far: 7.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2021:
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2574 kcal
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Fat: 65.54g | Prot: 118.57g | Carb: 381.08g.
Breakfast: Bal, Patates (İçi, Tuzsuz, Haşlanmış), İncir Reçeli, Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Beyaz Ekmek, Domatesler, Lor Peyniri, Bahçıvan Taze Kaşar Peyniri, Haşlanmış Yumurta. Lunch: Eti Lifalif Yulaf Ezmesi. Dinner: Çoban Salatası, Makarna, Taze Fasulye. Snacks/Other: Kuru Üzüm (Çekirdeksiz), Tadım Sarı Leblebi. more...
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steady weight
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