Weigh In record (no journal entry) for 20 June 2021
|
142.2 lb
Lost so far: 32.4 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 June 2021:
|
725 kcal
|
Fat: 58.27g | Prot: 36.43g | Carb: 16.97g.
Breakfast: Kerem Çubuk Peynir, Zeytinyağı, Yumurta Beyazı, Yumurta. Dinner: Tam Yağlı Sade Yoğurt, Kabak. more...
|
losing 10.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gamzedvlcgl's weight history
|