Weigh In record (no journal entry) for 20 June 2021
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108.9 lb
Lost so far: 3.1 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2021:
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1126 kcal
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Fat: 50.68g | Prot: 48.43g | Carb: 129.69g.
Breakfast: Чай, Гранола, Банан, Персики, Duru Çiya , Birşah Tam Yağlı Homojenize Yoğurt. Lunch: Черешня, Персики, Кофе с Молоком, Superfresh Sade Poğaça, Редис, Огурец (без Кожуры), Красные Помидоры, Mis Lor Peyniri. Dinner: Зеленый Чай, Масло Подсолнечное, Говядина, Рис Отварной, Приготовленный Шпинат (Свежий). Snacks/Other: Черешня, Нектарины, Яблоко Желтое. more...
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1298 kcal
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Activities & Exercise:
Stretching (yoga) - 20 minutes, Yoga - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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