Abaganus's Journal, 19 June 2021

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Weigh In record (no journal entry) for 19 June 2021

150.4 lb Lost so far: 61.3 lb. Still to go: 6.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 June 2021:

451 kcal

Fat: 12.13g | Prot: 58.09g | Carb: 30.62g. Breakfast: Scitec Nutrition 100% Whey Protein Professional. Lunch: Tatlı Kırmızı Biber, Çoban Salatası. Dinner: Tatlı Kavun, Karışık Yeşil Salata, Tavuk Göğüs Eti. Snacks/Other: Kahve (Demlenmiş), Kahve (Demlenmiş). more...

803 kcal

Activities & Exercise: Shoveling - 1 hour, Samsung Health - 23 hours. more...

gaining 4.6 lb a week

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Abaganus's Journal, 19 June 2021

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