Weigh In record (no journal entry) for 19 June 2021
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123.2 lb
Lost so far: 9.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2021:
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933 kcal
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Fat: 53.53g | Prot: 56.32g | Carb: 54.78g.
Breakfast: Сыродел Сыр Российский , Б.Ю. Александров Сырок 5%, Молоково Молоко 3,2%, Ritter Sport Молочный Шоколад, Русское Море Сёмга Норвежская, Unagrande Моцарелла, ВкусВилл Творожная Запеканка, Fazer Хлебцы Шведские. more...
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losing 1.5 lb a week
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