Weigh In record (no journal entry) for 19 June 2021
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168.7 lb
Lost so far: 76.9 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2021:
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414 kcal
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Fat: 13.68g | Prot: 19.06g | Carb: 63.91g.
Breakfast: Полезные Продукты Козье Молоко 4,4%, Нескафе Кофе Нескафе Голд, Овсяный шокоблин. more...
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losing 6.2 lb a week
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ienna83's weight history
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