Weigh In record (no journal entry) for 19 June 2021
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108.9 lb
Lost so far: 3.1 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2021:
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1023 kcal
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Fat: 42.19g | Prot: 30.90g | Carb: 141.74g.
Breakfast: Яблоко Желтое, Кофе с Молоком, Simbat Kuru Kayısı, Mis Peynir Topları, Ahir Yarım Yağlı Taze Peynir, İnci Çizik Yeşil Zeytin, Marmarabirlik Az Tuzlu Siyah Zeytin, Вареное Яйцо, Огурец (без Кожуры), Помидоры Черри, Mis Labne, Чай. Lunch: Гранола, Birşah Tam Yağlı Homojenize Yoğurt, Овсяные Хлопья, Яблоки (без Кожи), Сахарный Песок, Мёд, Корица, Растительное Масло. Dinner: Персики, Яблоко Желтое, Зеленый Чай. Snacks/Other: Кофе с Молоком. more...
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1324 kcal
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Activities & Exercise:
Stretching (yoga) - 40 minutes, Yoga - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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