Weigh In record (no journal entry) for 18 June 2021
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229.1 lb
Lost so far: 5.3 lb.
Still to go: 52.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2021:
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2150 kcal
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Fat: 130.99g | Prot: 144.69g | Carb: 104.55g.
Breakfast: Vitafor Whey Protein Isolate, Abacate, Danubio Queijo Frescal Ultrafiltrado, Ovo Frito. Lunch: Ovo Cozido, Arroz com Legumes, Italac Creme de Leite, Leite de Coco Caseiro, Caranguejo. Dinner: Cacau em Pó (Não Adocicado), Italac Whey Protein Chocolate , Banana Prata, Sadia Coxinha da Asa Empanada, Sadia Coxinha da Asa Empanada. more...
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losing 0.4 lb a week
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