Weigh In record (no journal entry) for 05 February 2014
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187.0 lb
Lost so far: 2.6 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2014:
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280 kcal
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Fat: 7.70g | Prot: 15.42g | Carb: 38.20g.
Breakfast: Activia Erdbeere, Fettarme Milch, Fol Epi Leicht 16%, Gurke (mit Schale), Wasa Roggen Dünn, Kirschtomaten, Dulano Lachsschinken, Philadelphia Balance Räucherlachs mit Dill. more...
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losing 10.8 lb a week
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Adelina aus K's weight history
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