Going back down again Thankyou for all your support FS Friends.It’s Friday hope you all have a good weekend.🤗
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266.8 lb
Lost so far: 13.2 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2021:
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1446 kcal
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Fat: 53.95g | Prot: 77.80g | Carb: 157.78g.
Breakfast: Honey, Weetabix Weetabix, Tesco Raspberries, Aldi Greek Yogurt. Lunch: Skinny Whip Toffee & Chocolate Snack Bar, Cottage Cheese, Sliced Ham (Extra Lean), Tesco Lightly Salted Rice Cake. Dinner: Bananas, Cathedral City Cheddar Cheese, Boiled Egg, Coffee with Milk, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Hamburger with Small Meat Patty on Miniature Bun. more...
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2793 kcal
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Activities & Exercise:
Walking round shops - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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