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mutluluk
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138.7 lb
Lost so far: 33.3 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2021:
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1155 kcal
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Fat: 57.78g | Prot: 67.79g | Carb: 95.25g.
Breakfast: Nimet Tam Buğday Ekmeği, Pınar Yarım Yağlı Süzme Peynir, Zeytin, Yeşil Çay, Kırmızı Domates, Haşlanmış Yumurta, Salatalık. Lunch: Badem, Tatlı Kiraz, Ev Yapımı Yoğurt, Şeftali, Muz, Süt, Eti Lifalif Yulaf Ezmesi. Dinner: Etli Nohut, Ev Yapımı Yoğurt. Snacks/Other: Yeşil Erik. more...
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2193 kcal
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Activities & Exercise:
Hiking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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