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So I managed to work off the weight from last weekend. And a bit more. Now I just need to focus thru this one, should be easy. Down I go!
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213.0 lb
Lost so far: 19.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2009:
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1594 kcal
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Fat: 59.78g | Prot: 68.45g | Carb: 208.59g.
Breakfast: Bananas, Special K Cinnamon Pecan, light vanilla soy milk. Lunch: onion, Portabella Mushrooms (Grilled), beef, boneless skinless chicken breast, carrots, sweet potato, Cooked Summer Squash (from Fresh). Dinner: fritos corn chips, tomato, lettuce, garlic hummus, hillshire farms roast beef, whole wheat bread. Snacks/Other: OIL POPPED POP CORN, orange, egg white. more...
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3987 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours and 40 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Exercise machine (moderate) - 30 minutes, Driving - 30 minutes, Desk Work - 7 hours and 20 minutes, Sleeping - 8 hours, Resting - 4 hours and 50 minutes. more...
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losing 5.3 lb a week
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